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NOVA

Find your people. Share what you love.

Join NOVAverse, where communities live and voices take root.

Design your avatar, create a space that feels like home, unlock rewards by completing challenges, and connect with people who get you.

A better experience in the app

Free on iOS and Android

Install
Recovery-Hub
Recovery-HubFitness GroupJoin

Yourmom1

 · Recovery-Hub

Do you guys know a way I can lose a 5-10 pounds in a couple days or weeks but I can't go to the gym

4 comments
  • Interesting1
19 more
  • Harley666

    Is it home Pilates? If no Gym 🤔

  • Unknown

    Whats your nutrition like???

  • Bill

    Weight loss is 80% in the kitchen, not the gym.  At one extreme, people weigh and track their calories.  A calorie deficit is the path to losing weight.

    • Correct1
    19 more
    • Harley666

      True 👍

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