Am doing exercises ad 5 hours session per day and spending times whole day and my only rest are night doing 7 times in one week straight butvthe results are low already been 2 months butci keep grinding 😊😊😊
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Remember rest is an important part of any fitness journey. Your body needs time to recover and rebuild 💜
7 days a week for 2 months is actually wild. i would’ve become one with the gym equipment by week 2
