Hello everyone, new member here. I wanna post my previous photo about my paid of workout since 2024, it was fun to explore your potential and things you wanna try as a gym goer. My workout is consist of leg day, arm day, core day. In case your are wondering, I am a college student studying as IT and I alsonplay video games. I hope we got along.
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This, I did this back then 2024, result from three months of training. After that, I re-enroll back in University again. Recently, I only workout whenever I feel it, just taking it slow and do not put pressure on my body. (edited)
Wow, so dedicated. Do you also have any special diet? I also play a lot of videos games, and I study computer science
Hello, luciel. I do have special diet like eating less rice and more on natural carbs like potaoes and sweet potatoes, so that it does not feel heavy on the stomach. ☺️
@Garmell Do you have a recommended way to cook it? I usually air fry or boil mine but I'm curious what you do for the gains
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