Every time I pick up something new, I remind myself that to build habits that last, I need to attach them to habits I already do. Pair things up, after brushing your teeth do 10 squats. After morning coffee, journal 3 lines. After dinner, walk 3 minutes. It's all about anchoring!
2 comments
yes!!! routines and schedules are a huge thing for me too. if its not on my calendar its likely not happening😭
