Preferred way to move?

Yes it is but the only way to make it is for

I feel like I get a more complete workout with cardio

Cardio, every time! It gets my heart pumping, my energy soaring, and my whole body feeling alive! Whether it’s walking, dancing, or moving to my favorite beats it’s the best way to feel strong, happy, and totally energized. It doesn’t just move my body  it lifts my mood and keeps me shining from the inside out!