Well I don’t go to a proper gym I have an exercise room at the house but honestly I don’t even remember when I last exercised I was trying to exercise more and I was but then I got REALLY sick and it was just 1 thing after the other and now I lost motivation I guess so been a couple months although I still don’t feel the greatest I got a lot of weird health problems popping up so not sure I should be exercising right now but I do want to but I also don’t want to does that make sense? Like I'm just sooo tired all the time ☹️
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aw nooo i feel this! i was in a similar spot and i found little things to move (like going for a walk) helped me gain energy and build the habit of stepping up my activity to where i was before. hope you feel better!!
