​How do you motivate yourself on days when you feel zero drive to move?

Whats your long term goal. You'll do what you need to for your long term goals

Realize it's about discipline, not motivation. Discipline is driven by thoughts, motivation is driven by feelings.

I stop pushing so hard. On days with zero drive, I remind myself: rest isn’t giving up it’s recharging. I start tiny  just one small thing, like opening a window, sipping warm coffee, or standing for 2 minutes. I don’t need to be productive; I just need to be kind to myself. Progress, not perfection